How a simple piece of clay can help to cope with anxiety

…the clay lets your body activate the feeling of direct connection that goes beyond the simple manipulation of an object. The overwhelming power of Anxiety is suddenly secondary, absorbed by a simple lump of clay.

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23 Reasons Why Clay is so Incredibly Beneficial for Mental Health

Many Research papers have shown there are many benefits to using pottery as a therapeutic tool for a variety of health conditions. This is just a short list of some of the main reasons why it’s time to get into clay making.